Right now I'm doing this thing called Easy Loss Virtual Gastric Band Hypnosis. It's an app that I have on my phone and my iPad but there is are other android versions and stuff.
And it's miraculous!
You have four basic guidelines - eat anything you want - only eat when you're hungry - eat slowly - stop eating when you're no longer hungry.
There is a food diary, water diary, and two hypnosis sessions a day. Also, the best bit is there's a Facebook support group where people share their experiences, ask for help and advice, or share their successes and hard days too.
It's not a diet, you can really eat anything you want as long as you stick to the guidelines - although the hypnosis helps to support the idea of healthy eating - so you never feel deprived or like you're starving yourself. And even if you slip up and have a bad day, it's okay. You can have a moan about it on the Facebook page and then just start again the next day.
They also have other apps - Little Black Dress, Bikini Body etc - that have difference hypnosis sessions although the guidelines are the same, and something called the Chill Pill, which has sessions to help with chocolate craving, or anxiety or...well, loads of stuff.
I've loss 10 pounds in a month. I'm sleeping better. I've started running and exercising daily and I can fit in clothes I thought I was going to have to chuck out. The app is £4.99 but I saved that in the first week alone by not buying any chocolate!
It's definitely worth doing, especially with all the support you get with it : ) xx
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And it's miraculous!
You have four basic guidelines - eat anything you want - only eat when you're hungry - eat slowly - stop eating when you're no longer hungry.
There is a food diary, water diary, and two hypnosis sessions a day. Also, the best bit is there's a Facebook support group where people share their experiences, ask for help and advice, or share their successes and hard days too.
It's not a diet, you can really eat anything you want as long as you stick to the guidelines - although the hypnosis helps to support the idea of healthy eating - so you never feel deprived or like you're starving yourself. And even if you slip up and have a bad day, it's okay. You can have a moan about it on the Facebook page and then just start again the next day.
They also have other apps - Little Black Dress, Bikini Body etc - that have difference hypnosis sessions although the guidelines are the same, and something called the Chill Pill, which has sessions to help with chocolate craving, or anxiety or...well, loads of stuff.
I've loss 10 pounds in a month. I'm sleeping better. I've started running and exercising daily and I can fit in clothes I thought I was going to have to chuck out. The app is £4.99 but I saved that in the first week alone by not buying any chocolate!
It's definitely worth doing, especially with all the support you get with it : ) xx