Sad and upset

[yonkyu]

I have been struggling with my weight due to stress and loneliness.

Since I have started my Master's Program I have gain 20 pounds. I am at my HIGHEST weight ever. And I feel disgusted with myself.

At 215 lbs. I have been pushing myself to drink more water and some small exercises to help.

I feel so disgusted with myself and upset that I let this happen.

So hopefully I can lose some weight before my physical in September.

Very sad and tears.

Comments

[gorkonelka.livejournal.com]

I know that feeling but remember... it´s just a package, nothing else. And if you are not comfortable with your exterier, it´s only up to you to change it. I have fingers crossed for you and I believe you are strong enough to loose some weight that bothers you. Just start today. I have a tip for you - for breakfast mix grated apples+carrot+nuts+raisins+cinnamon into one big mix and eat as much as you want. For snack eat as much low-fat curd/yogurt as you want. Normal lunch. Some salad + tuna for supper and some yogurt/curd for snack. Fruit only in the morning (banana+nuts+honey) and 2-3 litre of water, no coffe, only 90% dark chocolate and no alcohol and I garantee to you that you will loose every ounce of fat. Btw excercising not needed until you feel a little lighter (so you don´t put your body into bigger stres than necessary).

I speak from personal experience. Start with this "program" tomorrow at the shop. Buy only things on the list and let go ;) Don´t worry anymore :)

XOXOXO

[yonkyu.livejournal.com]

Thank you so much for your kind thoughts and support.

Thank you so much for the advice and tips. I will get all my supplies this week and start.

I only eat dark chocolate and I don't drink alcohol so that helps a lot. I will be trying this out this week.

Thank you again for sharing this information with me, its inspiring!

[gorkonelka.livejournal.com]

:D :D :D OMG you are so polite :) please don´t thank me, I personally know that feeling you described. I lost weight because of this "diet" so I do trust it and if it helped me - it will help you too :) Just don´t stress yourself, don´t think about it and it will all be just great :)

I´m so proud of you and I´m keeping my fingers crossed for you.

[yonkyu.livejournal.com]

I'm thanking you anyway. :) It's nice to know that I am not alone in my struggle to lose weight and know that I can achieve it. I have been meditating more and doing my best to release the negative energies from my body.

Thank you again for all the help and support.

Hugz <3