Sad and upset

[yonkyu]

I have been struggling with my weight due to stress and loneliness.

Since I have started my Master's Program I have gain 20 pounds. I am at my HIGHEST weight ever. And I feel disgusted with myself.

At 215 lbs. I have been pushing myself to drink more water and some small exercises to help.

I feel so disgusted with myself and upset that I let this happen.

So hopefully I can lose some weight before my physical in September.

Very sad and tears.

Comments

[yonkyu.livejournal.com]

Thank you for sharing your story with me. I wish you the best of luck on your journey to losing weight.

I started using the Lose It app again and we will go from there. I drank 110 ounces of water today, which is way more than I ever drink in a day.

Thank you for the tips, thoughts, and suggestions. It's a long journey ahead.

<3

[alexisjane.livejournal.com]

I think that's the key, thinking of it as a journey. There's no quick fix, just small changes everyday.
I'm pretty sure you can join the facebook group without having the app, it does really help to talk to people going through the same thing. Good luck, Hunny : ) xx

[yonkyu.livejournal.com]

I completely agree. It is a journey and small easy changes will make a big difference in the long run.

Thank you for the support and encouragement.

Hugz <3