Sad and upset

[yonkyu]

I have been struggling with my weight due to stress and loneliness.

Since I have started my Master's Program I have gain 20 pounds. I am at my HIGHEST weight ever. And I feel disgusted with myself.

At 215 lbs. I have been pushing myself to drink more water and some small exercises to help.

I feel so disgusted with myself and upset that I let this happen.

So hopefully I can lose some weight before my physical in September.

Very sad and tears.

Comments

[alexisjane.livejournal.com]

I think that's the key, thinking of it as a journey. There's no quick fix, just small changes everyday.
I'm pretty sure you can join the facebook group without having the app, it does really help to talk to people going through the same thing. Good luck, Hunny : ) xx

[yonkyu.livejournal.com]

I completely agree. It is a journey and small easy changes will make a big difference in the long run.

Thank you for the support and encouragement.

Hugz <3