Sad and upset

[yonkyu]

I have been struggling with my weight due to stress and loneliness.

Since I have started my Master's Program I have gain 20 pounds. I am at my HIGHEST weight ever. And I feel disgusted with myself.

At 215 lbs. I have been pushing myself to drink more water and some small exercises to help.

I feel so disgusted with myself and upset that I let this happen.

So hopefully I can lose some weight before my physical in September.

Very sad and tears.

Comments

[yonkyu.livejournal.com]

I'm thanking you anyway. :) It's nice to know that I am not alone in my struggle to lose weight and know that I can achieve it. I have been meditating more and doing my best to release the negative energies from my body.

Thank you again for all the help and support.

Hugz <3