Sad and upset

[yonkyu]

I have been struggling with my weight due to stress and loneliness.

Since I have started my Master's Program I have gain 20 pounds. I am at my HIGHEST weight ever. And I feel disgusted with myself.

At 215 lbs. I have been pushing myself to drink more water and some small exercises to help.

I feel so disgusted with myself and upset that I let this happen.

So hopefully I can lose some weight before my physical in September.

Very sad and tears.

Comments

[blackrabbit42.livejournal.com]

Massive hugs. Ugh, those feelings are so terrible, and you don't deserve to feel that way about yourself.

If you are on FB, search for SPNfit, we'd love to have you join, and everyone is so encouraging.

(((((hugs)))

[yonkyu.livejournal.com]

Thank you for the hugz!

Ugh is right. Those feelings are terrible and I should not feel that way.

Its been a week of doing my best to drink more water and eat the best I can.

I found it on facebook and joined. I was accepted into the group. Thank you for sharing the group with me.

Hugz <3