Sad and upset
Jul. 19th, 2015 11:04 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
yonkyuI have been struggling with my weight due to stress and loneliness.
Since I have started my Master's Program I have gain 20 pounds. I am at my HIGHEST weight ever. And I feel disgusted with myself.
At 215 lbs. I have been pushing myself to drink more water and some small exercises to help.
I feel so disgusted with myself and upset that I let this happen.
So hopefully I can lose some weight before my physical in September.
Very sad and tears.
Since I have started my Master's Program I have gain 20 pounds. I am at my HIGHEST weight ever. And I feel disgusted with myself.
At 215 lbs. I have been pushing myself to drink more water and some small exercises to help.
I feel so disgusted with myself and upset that I let this happen.
So hopefully I can lose some weight before my physical in September.
Very sad and tears.
![[identity profile]](https://www.dreamwidth.org/img/silk/identity/openid.png){kind=small}
no subject
Date: 2015-07-21 05:10 am (UTC)If you are on FB, search for SPNfit, we'd love to have you join, and everyone is so encouraging.
(((((hugs)))
no subject
Date: 2015-07-25 03:43 am (UTC)Ugh is right. Those feelings are terrible and I should not feel that way.
Its been a week of doing my best to drink more water and eat the best I can.
I found it on facebook and joined. I was accepted into the group. Thank you for sharing the group with me.
Hugz <3